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By parham, ID: 22ek26dc |
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Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 18.2% higher
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13.2% Fit 15.4% lower
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Muscle Index
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4 25.9% less swole
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5.4 Swole-ish 35% swoler
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Sexy Index
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6 1.6% less sexy
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6.1 1.7% sexier
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BMI
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21.7 Average 3.1% lower
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22.4 Average 3.2% higher
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Daily Calorie Needs (?)
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2047 kcal Average 4.9% lower
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2153 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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18.3 Average 6.2% lower
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19.5 Average 6.6% higher
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Lean Mass
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54.9 kg 121 lbs 0.7 kg 2 lbs lighter |
55.6 kg 123 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 2% lower
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44.6 cm 18 inches 2.1% higher
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Waist Span
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28.4 cm 11 inches 4.4% higher
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27.2 cm 11 inches 4.2% lower
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Fat Mass
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10.1 kg 22 lbs 1.7 kg 4 lbs heavier |
8.4 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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19 | 19 |