Nov 20 2023
By Anonymous, ID: 22f5g3w4 |
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Month into bulk
By soukaryag, ID: m1598328 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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7.4% RIPPED 23.7% lower
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9.7% RIPPED 31.1% higher
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Muscle Index
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6.8 Swole-ish 6.3% swoler
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6.4 Swole-ish 5.9% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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21.2 Average 2.7% lower
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21.8 Average 2.7% higher
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Daily Calorie Needs (?)
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2223 kcal Average 5.2% higher
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2114 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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60.2 kg 133 lbs 3.3 kg 7 lbs heavier |
56.9 kg 125 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1% higher
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48.1 cm 19 inches 1% lower
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Waist Span
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30.3 cm 12 inches 1.3% lower
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30.7 cm 12 inches 1.3% higher
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Fat Mass
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4.8 kg 11 lbs 1.3 kg 3 lbs lighter |
6.1 kg 13 lbs 1.3 kg 3 lbs heavier |
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Age
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22
4y older
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18
4y younger
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