Go
By Mac, ID: 22mw5j1a |
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Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 21.1% higher
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12.8% Fit 17.4% lower
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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6.8 15.4% less sexy
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7.9 Sexy 18.2% sexier
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BMI
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22.2 Average 1.7% lower
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22.6 Average 1.7% higher
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Daily Calorie Needs (?)
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2356 kcal High 6.2% lower
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2511 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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18.8 Average 4.6% lower
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19.7 Average 4.8% higher
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Lean Mass
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64.2 kg 142 lbs 4.7 kg 10 lbs lighter |
68.9 kg 152 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.5% lower
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51.9 cm 20 inches 1.6% higher
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Waist Span
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35.6 cm 14 inches 7.6% higher
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33.1 cm 13 inches 7% lower
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Fat Mass
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11.8 kg 26 lbs 1.7 kg 4 lbs heavier |
10.1 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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18
1y younger
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19
1y older
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