April19
By Charles, ID: 22s44j8l |
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Progress MAR 2018
By Darrick, ID: jj18qljh |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.8% Fit 16.9% lower
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17.8% Healthy 20.3% higher
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Muscle Index
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6 Swole-ish 39.5% swoler
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4.3 28.3% less swole
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Sexy Index
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7.171 Sexy 46.3% sexier
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4.9 31.7% less sexy
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BMI
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24.8 Average 0.2% higher
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24.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2374 kcal High 4.6% lower
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2489 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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21.1 Above Average 3.4% higher
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20.4 Average 3.3% lower
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Lean Mass
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64.8 kg 143 lbs 3.4 kg 7 lbs lighter |
68.2 kg 150 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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90.4 cm 36 inches 30.4% higher
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69.3 cm 27 inches 23.3% lower
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Waist Span
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53.1 cm 21 inches 14.9% higher
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46.2 cm 18 inches 13% lower
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Fat Mass
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11.2 kg 25 lbs 3.6 kg 8 lbs lighter |
14.8 kg 33 lbs 3.6 kg 8 lbs heavier |
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Age
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20
24y younger
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44
24y older
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