jonas 22082018
By Jonas, ID: 22t6829g |
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Before
By Gide, ID: 8181m6a7 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 2.8% lower
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17.7% Healthy 2.9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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6.363 24.8% sexier
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5.4 19.8% less sexy
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BMI
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25.3 High 6.2% higher
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23.8 Average 5.8% lower
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Daily Calorie Needs (?)
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2259 kcal Average 1.8% higher
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2220 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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61.3 kg 135 lbs 1.2 kg 3 lbs heavier |
60.1 kg 132 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.8% lower
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49.6 cm 20 inches 6.2% higher
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Waist Span
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35 cm 14 inches 5.7% higher
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33.1 cm 13 inches 5.4% lower
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Fat Mass
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12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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24
6y older
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18
6y younger
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