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jonas 22082018
By Jonas, ID: 22t6829g
Picture 1
Age:24
Height:171 cm  ·  5'7"
Weight:74 kg  ·  163 lbs
Body Fat %:17.2%
BMI:25.3
Muscle Index:5.2
Sexy Index:6.363
Body Type:
Regular
Healthy
Beetroot
VS.
jonas 28/1/18
By Jonas, ID: 91quk4nr
Picture 1
Age:24
Height:171 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:19.3%
BMI:27
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Regular
Chubby
Beetroot
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jonas 22082018 Picture 1
jonas 28/1/18 Picture 1
Height
171 cm
5'7"
171 cm
5'7"
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
17.2%
Healthy
10.9%  lower
19.3%
Chubby
12.2%  higher
Muscle Index
5.2
Swole-ish
8.3%  swoler
4.8
7.7%  less swole
Sexy Index
6.363
1% sexier
6.3
1%   less sexy
BMI
25.3
High
6.3%  lower
27
High
6.8%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
3.5%  lower
2341 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
1.5%  lower
1.36
Low
1.5%  higher
FFMI (?)
21
Above Average
3.7%  lower
21.8
Above Average
3.8%  higher
Lean Mass
61.3 kg
135 lbs
2.5 kg
6 lbs
lighter
63.8 kg
141 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
46.7 cm
18 inches
0.4%  lower
46.9 cm
18 inches
0.4%  higher
Waist Span
35 cm
14 inches
1.7%  higher
34.4 cm
14 inches
1.7%  lower
Fat Mass
12.7 kg
28 lbs
2.5 kg
6 lbs
lighter
15.2 kg
34 lbs
2.5 kg
6 lbs
heavier
Age
24
24

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