jonas 22082018
By Jonas, ID: 22t6829g |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.2% Healthy 14.7% higher
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15% Healthy 12.8% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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6.363 12.8% less sexy
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7.3 Sexy 14.7% sexier
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BMI
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25.3 High 3.1% lower
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26.1 High 3.2% higher
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Daily Calorie Needs (?)
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2259 kcal Average 12.5% lower
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2581 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.2% lower
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1.58 High 17.9% higher
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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61.3 kg 135 lbs 6.7 kg 15 lbs lighter |
68 kg 150 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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35 cm 14 inches 23.2% higher
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28.4 cm 11 inches 18.9% lower
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
12 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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24
6y older
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18
6y younger
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