jonas 22082018
By Jonas, ID: 22t6829g |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 8.2% higher
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15.9% Healthy 7.6% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.363 6.4% less sexy
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6.8 6.9% sexier
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BMI
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25.3 High 9.2% higher
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23.2 Average 8.4% lower
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Daily Calorie Needs (?)
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2259 kcal Average 2.3% higher
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2208 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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61.3 kg 135 lbs 1.6 kg 4 lbs heavier |
59.7 kg 132 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.8% lower
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47.1 cm 19 inches 0.9% higher
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Waist Span
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35 cm 14 inches 11.8% higher
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31.3 cm 12 inches 10.6% lower
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Fat Mass
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12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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24
12y younger
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36
12y older
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