jonas 22082018
By Jonas, ID: 22t6829g |
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Height
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171 cm 5'7" 10 cm 4 inches shorter |
181 cm 5'11" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.2% Healthy 12.4% higher
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15.3% Healthy 11% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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6.363 2.6% sexier
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6.2 2.6% less sexy
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BMI
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25.3 High 0.1% lower
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25.3 High 0.1% higher
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Daily Calorie Needs (?)
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2259 kcal Average 15.1% lower
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2660 kcal High 17.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.1% lower
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1.49 Average 11.2% higher
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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61.3 kg 135 lbs 9 kg 20 lbs lighter |
70.3 kg 155 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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35 cm 14 inches 16.3% higher
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30.1 cm 12 inches 14% lower
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Fat Mass
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12.7 kg 28 lbs |
12.7 kg 28 lbs |
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Age
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24
4y older
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20
4y younger
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