jonas 22082018
By Jonas, ID: 22t6829g |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.2% Healthy 3.4% lower
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17.8% Healthy 3.5% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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6.363 27.3% sexier
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5 21.4% less sexy
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BMI
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25.3 High 3.3% higher
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24.5 Average 3.2% lower
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Daily Calorie Needs (?)
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2259 kcal Average 4.4% lower
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2362 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.2% lower
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1.37 Low 2.2% higher
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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61.3 kg 135 lbs 0.4 kg 1 lbs lighter |
61.7 kg 136 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.3% higher
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46.1 cm 18 inches 1.3% lower
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Waist Span
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35 cm 14 inches 3.9% higher
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33.7 cm 13 inches 3.7% lower
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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