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Aaron March 2016
By Anonymous, ID: 22u72u91
Picture 1
Age:24
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:13.5%
BMI:23.1
Muscle Index:5.6
Sexy Index:7.2
Body Type:
Regular
Fit
Banana
VS.
before ironman
By Kaioken, ID: a279e6f6
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.9%
BMI:20.8
Muscle Index:3.7
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
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Aaron March 2016 Picture 1
before ironman Picture 1
Height
173 cm
5'8"
3 cm
1 inches
taller
170 cm
5'7"
3 cm
1 inches
shorter
Weight
69 kg
152 lbs
9 kg
20 lbs
heavier
60 kg
132 lbs
9 kg
20 lbs
lighter
Body Fat %
13.5%
Fit
9.4%  lower
14.9%
Healthy
10.4%  higher
Muscle Index
5.6
Swole-ish
51.4%  swoler
3.7
33.9%  less swole
Sexy Index
7.2
Sexy
50% sexier
4.8
33.3%   less sexy
BMI
23.1
Average
11%  higher
20.8
Low
9.9%  lower
Daily Calorie Needs  (?)
2207 kcal
Average
14.8%  higher
1922 kcal
Low
12.9%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
7.6%  lower
1.58
High
8.2%  higher
FFMI (?)
19.9
Average
12.4%  higher
17.7
Average
11.1%  lower
Lean Mass
59.7 kg
132 lbs
8.6 kg
19 lbs
heavier
51.1 kg
113 lbs
8.6 kg
19 lbs
lighter
Shoulders Span
44.1 cm
17 inches
2.3%  higher
43.1 cm
17 inches
2.3%  lower
Waist Span
30.2 cm
12 inches
10.6%  higher
27.3 cm
11 inches
9.6%  lower
Fat Mass
9.3 kg
21 lbs
0.4 kg
1 lbs
heavier
8.9 kg
20 lbs
0.4 kg
1 lbs
lighter
Age
24
10y younger
34
10y older

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