Chris 4 months training
By Christian, ID: 22u7h0sg |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.7% Skinny 15.3% lower
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15% Healthy 18.1% higher
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Muscle Index
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3.2 3.2% swoler
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3.1 3.1% less swole
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Sexy Index
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5.6 5.7% sexier
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5.3 5.4% less sexy
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BMI
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19.1 Low 5.7% lower
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20.2 Low 6% higher
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Daily Calorie Needs (?)
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2138 kcal Average 2.9% lower
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2201 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 12.1% higher
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1.40 Average 10.8% lower
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FFMI (?)
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16.7 Low 2.9% lower
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17.2 Low 3% higher
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Lean Mass
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57.6 kg 127 lbs 1.9 kg 4 lbs lighter |
59.5 kg 131 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.9% higher
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46.4 cm 18 inches 6.5% lower
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Waist Span
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31.5 cm 12 inches 4.8% lower
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33.1 cm 13 inches 5.1% higher
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Fat Mass
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8.4 kg 19 lbs 2.1 kg 5 lbs lighter |
10.5 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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30
8y older
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22
8y younger
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