Chris 4 months training
By Christian, ID: 22u7h0sg |
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B. september 2018
By Bahayo, ID: wo9r9831 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.7% Skinny 18.1% lower
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15.5% Healthy 22% higher
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Muscle Index
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3.2 3% less swole
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3.3 3.1% swoler
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Sexy Index
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5.6 1.8% less sexy
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5.7 1.8% sexier
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BMI
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19.1 Low 8.4% lower
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20.8 Low 9.2% higher
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Daily Calorie Needs (?)
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2138 kcal Average 1.1% lower
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2161 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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16.7 Low 5.1% lower
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17.6 Average 5.4% higher
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Lean Mass
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57.6 kg 127 lbs 0.7 kg 2 lbs lighter |
58.3 kg 129 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.4% higher
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49.4 cm 19 inches 0.4% lower
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Waist Span
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31.5 cm 12 inches 0.6% higher
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31.3 cm 12 inches 0.6% lower
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Fat Mass
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8.4 kg 19 lbs 2.3 kg 5 lbs lighter |
10.7 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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30
7y older
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23
7y younger
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