Chris 4 months training
By Christian, ID: 22u7h0sg |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.7% Skinny 9.3% lower
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14% Healthy 10.2% higher
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Muscle Index
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3.2 15.8% less swole
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3.8 18.8% swoler
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Sexy Index
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5.6 8.2% less sexy
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6.1 8.9% sexier
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BMI
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19.1 Low 8.9% lower
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20.9 Low 9.7% higher
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Daily Calorie Needs (?)
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2138 kcal Average 8.5% lower
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2337 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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16.7 Low 7.2% lower
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18 Average 7.8% higher
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Lean Mass
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57.6 kg 127 lbs 6 kg 13 lbs lighter |
63.6 kg 140 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.2% higher
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46.7 cm 18 inches 5.8% lower
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Waist Span
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31.5 cm 12 inches 1% higher
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31.2 cm 12 inches 1% lower
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Fat Mass
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8.4 kg 19 lbs 2 kg 4 lbs lighter |
10.4 kg 23 lbs 2 kg 4 lbs heavier |
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Age
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30
5y older
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25
5y younger
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