Bulking up
By Anonymous, ID: 22wq876c |
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Lean?
By GvidasP, ID: 23p3y6pq |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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4.2 20.8% less swole
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5.3 Swole-ish 26.2% swoler
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Sexy Index
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6.5 15% less sexy
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7.65 Sexy 17.7% sexier
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BMI
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22.3 Average 4.3% lower
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23.3 Average 4.5% higher
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Daily Calorie Needs (?)
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2389 kcal High 9.2% lower
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2630 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.2% lower
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1.53 Average 7.7% higher
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FFMI (?)
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18.9 Average 6% lower
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20.1 Average 6.3% higher
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Lean Mass
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65.2 kg 144 lbs 7.3 kg 16 lbs lighter |
72.5 kg 160 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.2% lower
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52 cm 20 inches 0.2% higher
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Waist Span
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36.6 cm 14 inches 7.6% higher
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34 cm 13 inches 7.1% lower
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Fat Mass
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11.8 kg 26 lbs 0.3 kg 1 lbs heavier |
11.5 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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28
5y older
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23
5y younger
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