Bulking up
By Anonymous, ID: 22wq876c |
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fatty
By Tethius, ID: 29oe4ijr |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 2.5% lower
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15.7% Healthy 2.6% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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22.3 Average 2.5% lower
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22.8 Average 2.6% higher
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Daily Calorie Needs (?)
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2389 kcal High 1.9% lower
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2435 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.8% lower
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1.54 Average 8.5% higher
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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65.2 kg 144 lbs 1.4 kg 3 lbs lighter |
66.6 kg 147 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.4% lower
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53.7 cm 21 inches 3.5% higher
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Waist Span
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36.6 cm 14 inches 5.2% higher
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34.8 cm 14 inches 4.9% lower
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Fat Mass
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11.8 kg 26 lbs 0.6 kg 1 lbs lighter |
12.4 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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28
10y older
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18
10y younger
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