Bulking up
By Anonymous, ID: 22wq876c |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.3% Healthy 13.3% higher
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13.5% Fit 11.8% lower
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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22.3 Average 1.1% higher
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22 Average 1.1% lower
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Daily Calorie Needs (?)
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2389 kcal High 1.9% lower
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2435 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.1% lower
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1.48 Average 4.2% higher
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FFMI (?)
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18.9 Average 0.5% lower
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19 Average 0.5% higher
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Lean Mass
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65.2 kg 144 lbs 1.4 kg 3 lbs lighter |
66.6 kg 147 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.5% lower
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52.7 cm 21 inches 1.5% higher
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Waist Span
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36.6 cm 14 inches 2.8% higher
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35.6 cm 14 inches 2.7% lower
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Fat Mass
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11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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28
7y younger
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35
7y older
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