Bulking up
By Anonymous, ID: 22wq876c |
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Height
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186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 12.8 kg 28 lbs lighter |
89.8 kg 198 lbs 12.8 kg 28 lbs heavier |
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Body Fat %
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15.3% Healthy 1.3% lower
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15.5% Healthy 1.3% higher
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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22.3 Average 7.7% lower
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24.1 Average 8.3% higher
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Daily Calorie Needs (?)
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2389 kcal High 12.9% lower
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2742 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.1% lower
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1.45 Average 2.1% higher
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FFMI (?)
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18.9 Average 7.4% lower
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20.4 Average 7.9% higher
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Lean Mass
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65.2 kg 144 lbs 10.7 kg 24 lbs lighter |
75.9 kg 167 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.4% higher
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50.7 cm 20 inches 2.3% lower
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Waist Span
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36.6 cm 14 inches 4.9% higher
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34.9 cm 14 inches 4.6% lower
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Fat Mass
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11.8 kg 26 lbs 2.1 kg 5 lbs lighter |
13.9 kg 31 lbs 2.1 kg 5 lbs heavier |
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Age
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28
1y older
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27
1y younger
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