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me
By Jon808, ID: 22wul6zm
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:16.8%
BMI:25.6
Muscle Index:5.4
Sexy Index:5.1
Body Type:
Regular
Healthy
Banana
VS.
Me before diet
By Anonymous, ID: f399178d
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
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me Picture 1
Me before diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
81 kg
179 lbs
1 kg
2 lbs
lighter
82 kg
181 lbs
1 kg
2 lbs
heavier
Body Fat %
16.8%
Healthy
4.3%  higher
16.1%
Healthy
4.2%  lower
Muscle Index
5.4
Swole-ish
10%  less swole
6
Swole-ish
11.1%  swoler
Sexy Index
5.1
7.3%   less sexy
5.5
7.8% sexier
BMI
25.6
High
1.2%  lower
25.9
High
1.3%  higher
Daily Calorie Needs  (?)
2461 kcal
High
1.9%  lower
2508 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4.3%  lower
1.63
High
4.5%  higher
FFMI (?)
21.3
Above Average
1.8%  lower
21.7
Above Average
1.9%  higher
Lean Mass
67.4 kg
149 lbs
1.4 kg
3 lbs
lighter
68.8 kg
152 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
39.7 cm
16 inches
9.8%  lower
44 cm
17 inches
10.8%  higher
Waist Span
25.4 cm
10 inches
5.9%  lower
27 cm
11 inches
6.3%  higher
Fat Mass
13.6 kg
30 lbs
0.4 kg
1 lbs
heavier
13.2 kg
29 lbs
0.4 kg
1 lbs
lighter
Age
28
8y younger
36
8y older

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