me
By Jon808, ID: 22wul6zm |
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3weeks in cut
By caillou, ID: t7282113 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 4.5% lower
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17.6% Healthy 4.8% higher
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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5.1 2% sexier
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5 2% less sexy
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BMI
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25.6 High 6.9% lower
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27.5 High 7.4% higher
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Daily Calorie Needs (?)
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2461 kcal High 5.5% lower
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2603 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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FFMI (?)
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21.3 Above Average 5.8% lower
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22.6 High 6.1% higher
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Lean Mass
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67.4 kg 149 lbs 4.3 kg 9 lbs lighter |
71.7 kg 158 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 11% lower
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44.6 cm 18 inches 12.3% higher
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Waist Span
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25.4 cm 10 inches 5.9% lower
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27 cm 11 inches 6.3% higher
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Fat Mass
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13.6 kg 30 lbs 1.7 kg 4 lbs lighter |
15.3 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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28
3y older
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25
3y younger
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