starting at the gym
By Anonymous, ID: 0iv4225q |
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2 evolução
By paingain_, ID: 22z076v4 |
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Height
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166 cm 5'5" 4 cm 2 inches taller |
162 cm 5'4" 4 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 7.8% higher
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15.4% Healthy 7.2% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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5.4 20.6% less sexy
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6.8 25.9% sexier
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BMI
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23.6 Average 1.5% higher
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23.2 Average 1.5% lower
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Daily Calorie Needs (?)
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2026 kcal Average 4.4% higher
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1940 kcal Low 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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54.2 kg 119 lbs 2.6 kg 6 lbs heavier |
51.6 kg 114 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.6% lower
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47.6 cm 19 inches 0.6% higher
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Waist Span
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32.1 cm 13 inches 5.2% higher
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30.5 cm 12 inches 5% lower
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Fat Mass
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10.8 kg 24 lbs 1.4 kg 3 lbs heavier |
9.4 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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25
3y older
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22
3y younger
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