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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
2 evolução
By paingain_, ID: 22z076v4
Picture 1
Age:22
Height:162 cm  ·  5'4"
Weight:61 kg  ·  134 lbs
Body Fat %:15.4%
BMI:23.2
Muscle Index:5.1
Sexy Index:6.8
Body Type:
Short
Healthy
Parsnip
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12 Week Cut Picture 1
2 evolução Picture 1
Height
166 cm
5'5"
4 cm
2 inches
taller
162 cm
5'4"
4 cm
2 inches
shorter
Weight
68 kg
150 lbs
7 kg
15 lbs
heavier
61 kg
134 lbs
7 kg
15 lbs
lighter
Body Fat %
16.2%
Healthy
5.2%  higher
15.4%
Healthy
4.9%  lower
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
6.5
4.4%   less sexy
6.8
4.6% sexier
BMI
24.7
Average
6.2%  higher
23.2
Average
5.8%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
9.1%  higher
1940 kcal
Low
8.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
5.8%  higher
1.56
Average
5.5%  lower
FFMI (?)
20.7
Average
5.1%  higher
19.7
Average
4.8%  lower
Lean Mass
57 kg
126 lbs
5.4 kg
12 lbs
heavier
51.6 kg
114 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
46.6 cm
18 inches
2.1%  lower
47.6 cm
19 inches
2.1%  higher
Waist Span
28.3 cm
11 inches
7.2%  lower
30.5 cm
12 inches
7.8%  higher
Fat Mass
11 kg
24 lbs
1.6 kg
4 lbs
heavier
9.4 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
33
11y older
22
11y younger

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