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63 days into the diet
By Anonymous, ID: 93dm21ue
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:98 kg  ·  216 lbs
Body Fat %:19.6%
BMI:29.3
Muscle Index:5.3
Sexy Index:3.6
Body Type:
Tall
Chubby
Beetroot
VS.
before diet
By Anonymous, ID: 23084905
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:15.3%
BMI:29.6
Muscle Index:8.4
Sexy Index:6.8
Body Type:
Tall
Healthy
Swole
Parsnip
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63 days into the diet Picture 1
before diet Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
98 kg
216 lbs
98 kg
216 lbs
Body Fat %
19.6%
Chubby
28.1%  higher
15.3%
Healthy
21.9%  lower
Muscle Index
5.3
Swole-ish
36.9%  less swole
8.4
Swole
58.5%  swoler
Sexy Index
3.6
53.5%   less sexy
6.8
115.1% sexier
BMI
29.3
High
1.1%  lower
29.6
High
1.1%  higher
Daily Calorie Needs  (?)
2838 kcal
High
4.7%  lower
2977 kcal
Big Appetite
4.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.8%  lower
1.56
Average
4%  higher
FFMI (?)
23.5
High
6.4%  lower
25.1
Extremely High
6.8%  higher
Lean Mass
78.8 kg
174 lbs
4.2 kg
9 lbs
lighter
83 kg
183 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
61.1 cm
24 inches
3%  higher
59.3 cm
23 inches
2.9%  lower
Waist Span
40.8 cm
16 inches
7.4%  higher
38 cm
15 inches
6.9%  lower
Fat Mass
19.2 kg
42 lbs
4.2 kg
9 lbs
heavier
15 kg
33 lbs
4.2 kg
9 lbs
lighter
Age
26
2y younger
28
2y older

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