before diet
By Anonymous, ID: 23084905 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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98 kg 216 lbs 7.3 kg 16 lbs heavier |
90.7 kg 200 lbs 7.3 kg 16 lbs lighter |
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Body Fat %
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15.3% Healthy 12.6% lower
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17.5% Healthy 14.4% higher
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Muscle Index
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8.4 Swole 50% swoler
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5.6 Swole-ish 33.3% less swole
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Sexy Index
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6.8 7.9% sexier
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6.5 7.4% less sexy
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BMI
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29.6 High 9.3% higher
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27.1 High 8.5% lower
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Daily Calorie Needs (?)
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2977 kcal Big Appetite 10% higher
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2707 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.7% lower
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1.69 Very High 8.3% higher
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FFMI (?)
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25.1 Extremely High 12.6% higher
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22.3 High 11.2% lower
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Lean Mass
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83 kg 183 lbs 8.2 kg 18 lbs heavier |
74.8 kg 165 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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59.3 cm 23 inches 1.2% lower
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60 cm 24 inches 1.2% higher
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Waist Span
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38 cm 15 inches 7.3% higher
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35.4 cm 14 inches 6.8% lower
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Fat Mass
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15 kg 33 lbs 0.9 kg 2 lbs lighter |
15.9 kg 35 lbs 0.9 kg 2 lbs heavier |
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Age
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28
3y older
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25
3y younger
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