Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
H
By Jahid4Gzx, ID: 23212x87 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 20.9% higher
|
13.4% Fit 17.3% lower
|
||||||||||
Muscle Index
|
4.7 33.8% less swole
|
7.1 Swole 51.1% swoler
|
||||||||||
Sexy Index
|
6.7 22.1% less sexy
|
8.6 Sexy 28.4% sexier
|
||||||||||
BMI
|
23.4 Average 8.3% lower
|
25.5 High 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 12.9% lower
|
2495 kcal High 14.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.3% higher
|
1.57 Average 1.3% lower
|
||||||||||
FFMI (?)
|
19.6 Average 11.3% lower
|
22.1 High 12.8% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 9.7 kg 21 lbs lighter |
68.4 kg 151 lbs 9.7 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 2.6% lower
|
49.6 cm 20 inches 2.7% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 3.8% lower
|
31.5 cm 12 inches 4% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.7 kg 2 lbs heavier |
10.6 kg 23 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
36
18y older
|
18
18y younger
|