Starting side planks
By Anonymous, ID: 364xq0jb |
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Height
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164 cm 5'5" 4 cm 2 inches taller |
160 cm 5'3" 4 cm 2 inches shorter |
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Weight
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55 kg 121 lbs |
55 kg 121 lbs |
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Body Fat %
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23.3% Fit 8.3% lower
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25.4% Healthy 9% higher
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Muscle Index
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1 11.1% swoler
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0.9 10% less swole
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Sexy Index
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8.5 Sexy 12.7% sexier
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8 Sexy 11.2% less sexy
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BMI
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20.5 Low 4.8% lower
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21.5 Average 5% higher
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Daily Calorie Needs (?)
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1629 kcal Very Low 2.5% higher
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1590 kcal Very Low 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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Waist-to-Hips Width Ratio
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0.7
4.5% higher
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0.67
4.3% lower
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FFMI (?)
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15.7 Low 1.9% lower
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16 Low 1.9% higher
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Lean Mass
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42.2 kg 93 lbs 1.2 kg 3 lbs heavier |
41 kg 90 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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34.9 cm 14 inches 9.6% lower
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38.6 cm 15 inches 10.6% higher
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Waist Span
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23.1 cm 9 inches 4.1% lower
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24.1 cm 9 inches 4.3% higher
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Fat Mass
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12.8 kg 28 lbs 1.2 kg 3 lbs lighter |
14 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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29
7y older
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22
7y younger
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