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Mid bulk
By Anonymous, ID: 3n32894m
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.2%
BMI:23.4
Muscle Index:4.7
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
VS.
Before / After
By Anonymous, ID: 239975de
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.8%
BMI:23.5
Muscle Index:4.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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Mid bulk Picture 1
Before / After Picture 1
Height
173 cm
5'8"
1 cm
0 inches
shorter
174 cm
5'8"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
2.5%  higher
15.8%
Healthy
2.5%  lower
Muscle Index
4.7
4.1%  less swole
4.9
4.3%  swoler
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
23.4
Average
0.3%  lower
23.5
Average
0.3%  higher
Daily Calorie Needs  (?)
2173 kcal
Average
1.7%  lower
2210 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.59
High
FFMI (?)
19.6
Average
0.5%  lower
19.7
Average
0.5%  higher
Lean Mass
58.7 kg
129 lbs
1.1 kg
2 lbs
lighter
59.8 kg
132 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
48.3 cm
19 inches
3.2%  lower
49.9 cm
20 inches
3.3%  higher
Waist Span
30.3 cm
12 inches
3.5%  lower
31.4 cm
12 inches
3.6%  higher
Fat Mass
11.3 kg
25 lbs
0.1 kg
0 lbs
heavier
11.2 kg
25 lbs
0.1 kg
0 lbs
lighter
Age
36
3y older
33
3y younger

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