Before / After
By Anonymous, ID: 239975de |
||||||||||||||||||||||||||
|
july4
By arthur655, ID: b240409f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" |
174 cm 5'8" |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 2.6% higher
|
15.4% Healthy 2.5% lower
|
||||||||||
Muscle Index
|
4.9 5.8% less swole
|
5.2 Swole-ish 6.1% swoler
|
||||||||||
Sexy Index
|
6.6 10% sexier
|
6 9.1% less sexy
|
||||||||||
BMI
|
23.5 Average 1.4% lower
|
23.8 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2210 kcal Average 1.6% lower
|
2247 kcal Average 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 2.6% higher
|
1.55 Average 2.5% lower
|
||||||||||
FFMI (?)
|
19.7 Average 2% lower
|
20.1 Average 2% higher
|
||||||||||
Lean Mass
|
59.8 kg 132 lbs 1.1 kg 2 lbs lighter |
60.9 kg 134 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 3.3% higher
|
48.3 cm 19 inches 3.2% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 1% higher
|
31.1 cm 12 inches 1% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
33
10y younger
|
43
10y older
|