Before / After
By Anonymous, ID: 239975de |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 13.7% higher
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13.9% Fit 12% lower
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Muscle Index
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4.9 12.5% less swole
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5.6 Swole-ish 14.3% swoler
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Sexy Index
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6.6 20.5% less sexy
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8.1 Sexy 25.8% sexier
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BMI
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23.5 Average 0.3% lower
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23.5 Average 0.3% higher
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Daily Calorie Needs (?)
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2210 kcal Average 3.2% lower
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2283 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.1% lower
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1.73 HOLY SHIT 8.8% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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59.8 kg 132 lbs 2.2 kg 5 lbs lighter |
62 kg 137 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.6% higher
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49.1 cm 19 inches 1.6% lower
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Waist Span
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31.4 cm 12 inches 10.2% higher
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28.5 cm 11 inches 9.2% lower
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Fat Mass
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11.2 kg 25 lbs 1.2 kg 3 lbs heavier |
10 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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33
12y older
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21
12y younger
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