Before / After
By Anonymous, ID: 239975de |
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09/29/18
By Dumoc, ID: h2u97327 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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4.9 14% swoler
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4.3 12.2% less swole
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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23.5 Average 3.5% higher
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22.7 Average 3.4% lower
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Daily Calorie Needs (?)
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2210 kcal Average 5.7% higher
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2090 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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59.8 kg 132 lbs 3.7 kg 8 lbs heavier |
56.1 kg 124 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2.2% lower
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51 cm 20 inches 2.2% higher
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Waist Span
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31.4 cm 12 inches 1.9% higher
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30.8 cm 12 inches 1.9% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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33
15y older
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18
15y younger
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