Before / After
By Anonymous, ID: 239975de |
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Suneel Pradeep 3.5months
By Ernest, ID: k3arx0qe |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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4.9 19.5% swoler
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4.1 16.3% less swole
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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23.5 Average 5.6% higher
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22.2 Average 5.3% lower
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Daily Calorie Needs (?)
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2210 kcal Average 4% higher
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2126 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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19.7 Average 5.3% higher
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18.7 Average 5.1% lower
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Lean Mass
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59.8 kg 132 lbs 2.5 kg 6 lbs heavier |
57.3 kg 126 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 0.2% lower
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50 cm 20 inches 0.2% higher
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Waist Span
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31.4 cm 12 inches 0.3% lower
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31.5 cm 12 inches 0.3% higher
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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33
14y older
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19
14y younger
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