Mid-bulking 12/2016
By Anonymous, ID: 239w0s0t |
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Week 24
By Fmeson, ID: 1354er1g |
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Height
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195 cm 6'5" 8 cm 3 inches taller |
187 cm 6'2" 8 cm 3 inches shorter |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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15% Healthy 1.4% higher
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14.8% Fit 1.3% lower
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Muscle Index
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3.7 26% less swole
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5 Swole-ish 35.1% swoler
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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21.6 Average 8.1% lower
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23.5 Average 8.8% higher
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Daily Calorie Needs (?)
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2537 kcal High 0.2% lower
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2543 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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18.3 Average 8.5% lower
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20 Average 9.3% higher
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Lean Mass
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69.7 kg 154 lbs 0.2 kg 0 lbs lighter |
69.9 kg 154 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.6% lower
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50.4 cm 20 inches 1.6% higher
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Waist Span
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31.6 cm 12 inches 0.3% lower
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31.7 cm 12 inches 0.3% higher
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs heavier |
12.1 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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18
7y younger
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25
7y older
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