Mid-bulking 12/2016
By Anonymous, ID: 239w0s0t |
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Week 23
By Fmeson, ID: ocqy8063 |
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Height
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195 cm 6'5" 8 cm 3 inches taller |
187 cm 6'2" 8 cm 3 inches shorter |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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15% Healthy 11.1% higher
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13.5% Fit 10% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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6.2 7.5% less sexy
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6.7 8.1% sexier
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BMI
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21.6 Average 8.1% lower
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23.5 Average 8.8% higher
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Daily Calorie Needs (?)
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2537 kcal High 1.6% lower
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2578 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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18.3 Average 9.9% lower
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20.3 Average 10.9% higher
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Lean Mass
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69.7 kg 154 lbs 1.2 kg 3 lbs lighter |
70.9 kg 156 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.8% lower
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52.1 cm 21 inches 5% higher
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Waist Span
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31.6 cm 12 inches 4.5% lower
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33.1 cm 13 inches 4.7% higher
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Fat Mass
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12.3 kg 27 lbs 1.2 kg 3 lbs heavier |
11.1 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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