Mid-bulking 12/2016
By Anonymous, ID: 239w0s0t |
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Height
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195 cm 6'5" 1 cm 0 inches shorter |
196 cm 6'5" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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15% Healthy 13.6% higher
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13.2% Fit 12% lower
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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21.6 Average 1% higher
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21.4 Average 1% lower
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Daily Calorie Needs (?)
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2537 kcal High 1.9% lower
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2586 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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69.7 kg 154 lbs 1.5 kg 3 lbs lighter |
71.2 kg 157 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.8% higher
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48.7 cm 19 inches 1.8% lower
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Waist Span
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31.6 cm 12 inches 7.1% higher
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29.5 cm 12 inches 6.6% lower
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs heavier |
10.8 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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