Alec 8 months progress
By Anonymous, ID: 23fylqe1 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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98 kg 216 lbs 5 kg 11 lbs heavier |
93 kg 205 lbs 5 kg 11 lbs lighter |
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Body Fat %
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19% Chubby 17.3% higher
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16.2% Healthy 14.7% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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3.5 42.6% less sexy
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6.1 74.3% sexier
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BMI
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26.9 High 7.6% higher
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25 Average 7% lower
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Daily Calorie Needs (?)
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2857 kcal High 1.7% higher
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2810 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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21.8 Above Average 4.3% higher
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20.9 Average 4.1% lower
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Lean Mass
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79.4 kg 175 lbs 1.5 kg 3 lbs heavier |
77.9 kg 172 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 1.7% higher
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58.7 cm 23 inches 1.7% lower
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Waist Span
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37.8 cm 15 inches 0.8% higher
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37.5 cm 15 inches 0.8% lower
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Fat Mass
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18.6 kg 41 lbs 3.5 kg 8 lbs heavier |
15.1 kg 33 lbs 3.5 kg 8 lbs lighter |
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Age
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21
8y younger
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29
8y older
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