Week 24 right
By Fmeson, ID: 4ekez02l |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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5.1 8.5% sexier
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4.7 7.8% less sexy
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BMI
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23.5 Average 4.8% lower
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24.6 Average 5% higher
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Daily Calorie Needs (?)
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2497 kcal High 4.4% lower
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2612 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% lower
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1.46 Average 0.7% higher
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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68.5 kg 151 lbs 3.4 kg 7 lbs lighter |
71.9 kg 159 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.7% lower
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46.7 cm 18 inches 1.7% higher
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Waist Span
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31.6 cm 12 inches 0.9% lower
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31.9 cm 13 inches 0.9% higher
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Fat Mass
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13.5 kg 30 lbs 1.6 kg 4 lbs lighter |
15.1 kg 33 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |