4/28/16 Check in
By Anonymous, ID: 23pg4392 |
||||||||||||||||||||||||||
|
Cut week 2
By xsagadude, ID: ab0zr9m6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
99 kg 218 lbs 4 kg 9 lbs heavier |
95 kg 209 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 14.7% higher
|
15% Healthy 12.8% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 10% less swole
|
6 Swole-ish 11.1% swoler
|
||||||||||
Sexy Index
|
6.5 1.6% sexier
|
6.4 1.5% less sexy
|
||||||||||
BMI
|
26.6 High 4.2% higher
|
25.5 High 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2943 kcal High 1.4% higher
|
2903 kcal High 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 5% lower
|
1.59 High 5.3% higher
|
||||||||||
FFMI (?)
|
22 High 1.4% higher
|
21.7 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
82 kg 181 lbs 1.2 kg 3 lbs heavier |
80.8 kg 178 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 0.7% higher
|
58 cm 23 inches 0.7% lower
|
||||||||||
Waist Span
|
38.6 cm 15 inches 6% higher
|
36.4 cm 14 inches 5.7% lower
|
||||||||||
Fat Mass
|
17 kg 37 lbs 2.7 kg 6 lbs heavier |
14.3 kg 32 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
28
7y older
|
21
7y younger
|