12 Week Cut
By Anonymous, ID: 5k71g1uh |
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Me
By Marina, ID: 23qrm333 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.5 5.8% less sexy
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6.9 6.2% sexier
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BMI
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24.7 Average 1.9% higher
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24.2 Average 1.9% lower
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Daily Calorie Needs (?)
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2117 kcal Average 5.7% higher
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2003 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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57 kg 126 lbs 1.8 kg 4 lbs lighter |
58.8 kg 130 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 16.8% higher
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39.9 cm 16 inches 14.4% lower
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Waist Span
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28.3 cm 11 inches 5.6% higher
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26.8 cm 11 inches 5.3% lower
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Fat Mass
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11 kg 24 lbs 0.2 kg 0 lbs lighter |
11.2 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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33
11y older
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22
11y younger
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