Before
By Ghosttt, ID: 23s08d8e |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14% Fit 7.3% lower
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15.1% Healthy 7.9% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.9 |
5.7 |
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BMI
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22.3 Average 5.4% higher
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21.1 Average 5.1% lower
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Daily Calorie Needs (?)
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2195 kcal Average 8.1% higher
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2030 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 12.7% higher
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1.65 Very High 11.3% lower
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FFMI (?)
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19.2 Average 7.3% higher
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17.9 Average 6.8% lower
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Lean Mass
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59.3 kg 131 lbs 5 kg 11 lbs heavier |
54.3 kg 120 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.4% higher
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43.6 cm 17 inches 6% lower
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Waist Span
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25 cm 10 inches 5.3% lower
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26.4 cm 10 inches 5.6% higher
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Fat Mass
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9.7 kg 21 lbs |
9.7 kg 21 lbs |
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Age
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20
6y younger
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26
6y older
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