Before
By Ghosttt, ID: 23s08d8e |
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Height
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176 cm 5'9" 6 cm 2 inches taller |
170 cm 5'7" 6 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 10 kg 22 lbs heavier |
59 kg 130 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14% Fit 5.4% lower
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14.8% Healthy 5.7% higher
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Muscle Index
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4.8 37.1% swoler
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3.5 27.1% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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22.3 Average 9.1% higher
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20.4 Low 8.3% lower
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Daily Calorie Needs (?)
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2195 kcal Average 15.8% higher
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1896 kcal Low 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.3% higher
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1.75 HOLY SHIT 5.9% lower
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FFMI (?)
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19.2 Average 10.3% higher
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17.4 Low 9.4% lower
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Lean Mass
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59.3 kg 131 lbs 9 kg 20 lbs heavier |
50.3 kg 111 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches |
46.4 cm 18 inches |
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Waist Span
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25 cm 10 inches 6% lower
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26.6 cm 10 inches 6.4% higher
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Fat Mass
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9.7 kg 21 lbs 1 kg 2 lbs heavier |
8.7 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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20
3y younger
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23
3y older
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