End of bulking
By Anonymous, ID: 24028jnx |
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Helmut Strebl
By RyleeM, ID: k0309w8v |
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Height
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192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
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Weight
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104 kg 229 lbs 7 kg 15 lbs heavier |
97 kg 214 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 5.2% higher
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17.3% Healthy 4.9% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.9 Sexy 33.9% sexier
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6.2 25.3% less sexy
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BMI
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28.2 High 5% higher
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26.9 High 4.8% lower
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 5.5% higher
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2885 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 16% higher
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1.75 HOLY SHIT 13.8% lower
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FFMI (?)
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23.1 High 4.1% higher
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22.2 High 3.9% lower
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Lean Mass
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85.1 kg 188 lbs 4.9 kg 11 lbs heavier |
80.2 kg 177 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 1.3% lower
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59.4 cm 23 inches 1.4% higher
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Waist Span
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28.9 cm 11 inches 14.7% lower
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33.9 cm 13 inches 17.3% higher
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Fat Mass
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18.9 kg 42 lbs 2.1 kg 5 lbs heavier |
16.8 kg 37 lbs 2.1 kg 5 lbs lighter |
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Age
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45 | 45 |