End of bulking
By Anonymous, ID: 24028jnx |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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104 kg 229 lbs 14 kg 31 lbs heavier |
90 kg 198 lbs 14 kg 31 lbs lighter |
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Body Fat %
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18.2% Healthy 18.2% higher
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15.4% Healthy 15.4% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.9 Sexy 3.9% sexier
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7.6 Sexy 3.8% less sexy
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BMI
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28.2 High 10.8% higher
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25.5 High 9.7% lower
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 10.7% higher
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2750 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 11.5% higher
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1.82 HOLY SHIT 10.3% lower
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FFMI (?)
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23.1 High 7.4% higher
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21.5 Above Average 6.9% lower
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Lean Mass
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85.1 kg 188 lbs 9 kg 20 lbs heavier |
76.1 kg 168 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 0.5% lower
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58.9 cm 23 inches 0.5% higher
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Waist Span
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28.9 cm 11 inches 10.5% lower
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32.3 cm 13 inches 11.8% higher
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Fat Mass
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18.9 kg 42 lbs 5 kg 11 lbs heavier |
13.9 kg 31 lbs 5 kg 11 lbs lighter |
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Age
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45
19y older
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26
19y younger
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