Eric Day 1
By Anonymous, ID: 1c31g04k |
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Eran gaining muscle
By Eran, ID: 241jkscd |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Healthy 8.1% lower
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16.1% Healthy 8.8% higher
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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4.2 23.6% less sexy
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5.5 31% sexier
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BMI
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20.7 Low 6.9% lower
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22.2 Average 7.4% higher
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Daily Calorie Needs (?)
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2205 kcal Average 5.8% lower
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2341 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 15.5% higher
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1.55 Average 13.4% lower
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FFMI (?)
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17.6 Average 5.4% lower
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18.6 Average 5.7% higher
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Lean Mass
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59.6 kg 131 lbs 4.2 kg 9 lbs lighter |
63.8 kg 141 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 3.1% lower
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45.1 cm 18 inches 3.2% higher
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Waist Span
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24.5 cm 10 inches 15.8% lower
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29.1 cm 11 inches 18.8% higher
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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20
14y younger
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34
14y older
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