Eran gaining muscle
By Eran, ID: 241jkscd |
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Height
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185 cm 6'1" 8 cm 3 inches shorter |
193 cm 6'4" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.1% Healthy 10.3% higher
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14.6% Fit 9.3% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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5.5 27.6% less sexy
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7.6 Sexy 38.2% sexier
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BMI
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22.2 Average 6% lower
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23.6 Average 6.3% higher
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Daily Calorie Needs (?)
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2341 kcal High 13.9% lower
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2718 kcal High 16.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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18.6 Average 7.9% lower
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20.2 Average 8.6% higher
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Lean Mass
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63.8 kg 141 lbs 11.4 kg 25 lbs lighter |
75.2 kg 166 lbs 11.4 kg 25 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 10% higher
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41 cm 16 inches 9.1% lower
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Waist Span
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29.1 cm 11 inches 10.2% higher
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26.4 cm 10 inches 9.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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34
3y older
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31
3y younger
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