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Eran gaining muscle
By Eran, ID: 241jkscd
Picture 1
Age:34
Height:185 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:16.1%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Tall
Healthy
Banana
VS.
Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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Eran gaining muscle Picture 1
Jake's 1 month of Keto progress Picture 1
Height
185 cm
6'1"
2 cm
1 inches
taller
183 cm
6'0"
2 cm
1 inches
shorter
Weight
76 kg
168 lbs
2 kg
4 lbs
heavier
74 kg
163 lbs
2 kg
4 lbs
lighter
Body Fat %
16.1%
Healthy
3.9%  higher
15.5%
Healthy
3.7%  lower
Muscle Index
3.8
5%  less swole
4
5.3%  swoler
Sexy Index
5.5
1.8%   less sexy
5.6
1.8% sexier
BMI
22.2
Average
0.5%  higher
22.1
Average
0.5%  lower
Daily Calorie Needs  (?)
2341 kcal
High
1.7%  higher
2301 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
0.6%  higher
1.54
Average
0.6%  lower
FFMI (?)
18.6
Average
0.5%  lower
18.7
Average
0.5%  higher
Lean Mass
63.8 kg
141 lbs
1.3 kg
3 lbs
heavier
62.5 kg
138 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
45.1 cm
18 inches
2.2%  lower
46.1 cm
18 inches
2.2%  higher
Waist Span
29.1 cm
11 inches
3%  lower
30 cm
12 inches
3.1%  higher
Fat Mass
12.2 kg
27 lbs
0.7 kg
2 lbs
heavier
11.5 kg
25 lbs
0.7 kg
2 lbs
lighter
Age
34
14y older
20
14y younger

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