Eran gaining muscle
By Eran, ID: 241jkscd |
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Maki September. 2017
By Brian, ID: vuz241mk |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 6.6% higher
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15.1% Healthy 6.2% lower
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Muscle Index
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3.8 8.6% swoler
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3.5 7.9% less swole
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Sexy Index
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5.5 31% sexier
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4.2 23.6% less sexy
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BMI
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22.2 Average 6.3% higher
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20.9 Low 5.9% lower
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Daily Calorie Needs (?)
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2341 kcal High 6.5% higher
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2198 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.1% lower
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1.65 Very High 6.5% higher
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FFMI (?)
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18.6 Average 5.1% higher
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17.7 Average 4.8% lower
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Lean Mass
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63.8 kg 141 lbs 4.4 kg 10 lbs heavier |
59.4 kg 131 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 0.4% lower
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45.3 cm 18 inches 0.4% higher
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Waist Span
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29.1 cm 11 inches 6.2% higher
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27.4 cm 11 inches 5.8% lower
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Fat Mass
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12.2 kg 27 lbs 1.6 kg 4 lbs heavier |
10.6 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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34
19y older
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15
19y younger
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