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Gains
By Anonymous, ID: 76s2x29z
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:22.2
Muscle Index:5
Sexy Index:7.2
Body Type:
Short
Fit
Beetroot
VS.
update
By Anonymous, ID: 2431x1w1
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:61 kg  ·  134 lbs
Body Fat %:14.4%
BMI:23
Muscle Index:5.4
Sexy Index:6.5
Body Type:
Short
Fit
Beetroot
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Gains Picture 1
update Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
59 kg
130 lbs
2 kg
4 lbs
lighter
61 kg
134 lbs
2 kg
4 lbs
heavier
Body Fat %
14.2%
Fit
1.4%  lower
14.4%
Fit
1.4%  higher
Muscle Index
5
Swole-ish
7.4%  less swole
5.4
Swole-ish
8%  swoler
Sexy Index
7.2
Sexy
10.8% sexier
6.5
9.7%   less sexy
BMI
22.2
Average
3.3%  lower
23
Average
3.4%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
2.7%  lower
1960 kcal
Average
2.8%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
4.2%  higher
1.42
Average
4.1%  lower
FFMI (?)
19.1
Average
3%  lower
19.7
Average
3.1%  higher
Lean Mass
50.6 kg
112 lbs
1.6 kg
4 lbs
lighter
52.2 kg
115 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
50 cm
20 inches
4.4%  higher
47.9 cm
19 inches
4.2%  lower
Waist Span
33.7 cm
13 inches
0.3%  lower
33.8 cm
13 inches
0.3%  higher
Fat Mass
8.4 kg
19 lbs
0.4 kg
1 lbs
lighter
8.8 kg
19 lbs
0.4 kg
1 lbs
heavier
Age
18
18

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