before
By willer, ID: 2aap6ihf |
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May 21st 2017
By Phil, ID: 245ayscw |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 4.7% higher
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17% Healthy 4.5% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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4.9 27.9% less sexy
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6.8 38.8% sexier
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BMI
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26.1 High 0.1% lower
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26.1 High 0.1% higher
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Daily Calorie Needs (?)
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2447 kcal High 1.9% higher
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2401 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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21.4 Above Average 1.4% lower
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21.7 Above Average 1.4% higher
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Lean Mass
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64.1 kg 141 lbs 1.5 kg 3 lbs lighter |
65.6 kg 145 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.6% higher
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49.6 cm 20 inches 3.5% lower
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Waist Span
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31.8 cm 13 inches 1.6% higher
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31.3 cm 12 inches 1.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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26 | 26 |