End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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7.6 Sexy 8.6% sexier
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6.7 7.9% less sexy
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BMI
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25.8 High 4.4% higher
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24.7 Average 4.2% lower
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Daily Calorie Needs (?)
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2884 kcal High 3.4% higher
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2790 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.6% higher
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1.63 High 7.9% lower
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FFMI (?)
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21.8 Above Average 3.8% higher
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21 Above Average 3.7% lower
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Lean Mass
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80.2 kg 177 lbs 2.8 kg 6 lbs heavier |
77.4 kg 171 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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30.3 cm 12 inches 6.8% lower
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32.5 cm 13 inches 7.3% higher
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Fat Mass
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14.8 kg 33 lbs 1.1 kg 2 lbs heavier |
13.7 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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43
25y older
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18
25y younger
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