Bulking
By Paxroft, ID: 246htqo8 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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7.5 Sexy 7.1% sexier
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7 Sexy 6.7% less sexy
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BMI
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24.6 Average 3.3% lower
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25.5 High 3.4% higher
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Daily Calorie Needs (?)
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2655 kcal High 6.2% lower
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2829 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 6.2% lower
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1.92 HOLY SHIT 6.7% higher
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FFMI (?)
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20.7 Average 2.8% lower
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21.3 Above Average 2.9% higher
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Lean Mass
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73.3 kg 162 lbs 1.9 kg 4 lbs lighter |
75.2 kg 166 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 6.6% lower
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62 cm 24 inches 7.1% higher
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Waist Span
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32.2 cm 13 inches 0.3% lower
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32.3 cm 13 inches 0.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs lighter |
14.8 kg 33 lbs 1.1 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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